What is Basal Metabolic Rate?

Basal Metabolic Rate (BMR) is a measure of the minimum number of calories your body requires to perform basic life-sustaining functions like breathing, circulation, cell production, and nutrient processing while at rest. It forms the foundation for calculating daily calorie needs, adjusted based on your activity level and health goals. Whether aiming to lose, maintain, or gain weight, understanding your BMR can guide how many calories you should consume each day to align with these objectives, ensuring your diet supports your body’s energy demands efficiently.

Why is BMR Important?

Understanding your BMR is crucial for many reasons

Tips for Using BMR to Reach your Goals